| Water | 12.46g |
| Energy | 251.0kcal |
| Energy | 1050.0kJ |
| Protein | 10.39g |
| Total lipid (fat) | 3.26g |
| Ash | 4.49g |
| Carbohydrate, by difference | 63.95g |
| Fiber, total dietary | 25.3g |
| Sugars, total | 0.64g |
| Sucrose | 0.02g |
| Glucose (dextrose) | 0.24g |
| Fructose | 0.23g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.15g |
| Calcium, Ca | 443.0mg |
| Iron, Fe | 9.71mg |
| Magnesium, Mg | 171.0mg |
| Phosphorus, P | 158.0mg |
| Potassium, K | 1329.0mg |
| Sodium, Na | 20.0mg |
| Zinc, Zn | 1.19mg |
| Copper, Cu | 1.33mg |
| Manganese, Mn | 12.753mg |
| Selenium, Se | 4.9??g |
| Fluoride, F | 34.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.108mg |
| Riboflavin | 0.18mg |
| Niacin | 1.143mg |
| Pantothenic acid | 1.399mg |
| Vitamin B-6 | 0.291mg |
| Folate, total | 17.0??g |
| Folic acid | 0.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 17.0??g |
| Choline, total | 11.3mg |
| Betaine | 8.9mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 27.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 310.0??g |
| Carotene, alpha | 12.0??g |
| Cryptoxanthin, beta | 25.0??g |
| Vitamin A, IU | 547.0IU |
| Lycopene | 20.0??g |
| Lutein + zeaxanthin | 454.0??g |
| Vitamin E (alpha-tocopherol) | 1.04mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 6.56mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.85mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 163.7??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 1.392g |
| 4:0 | 0.0g |
| 6:0 | 0.012g |
| 8:0 | 0.102g |
| 10:0 | 0.036g |
| 12:0 | 0.093g |
| 13:0 | 0.0g |
| 14:0 | 0.03g |
| 15:0 | 0.0g |
| 16:0 | 0.533g |
| 17:0 | 0.0g |
| 18:0 | 0.327g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.739g |
| 14:1 | 0.016g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.077g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.647g |
| 18:1 c | 0.647g |
| 18:1 t | 0.0g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.998g |
| 18:2 undifferentiated | 0.694g |
| 18:3 undifferentiated | 0.152g |
| 18:3 n-3 c,c,c (ALA) | 0.152g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.152g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 92.0mg |
| Tryptophan | 0.058g |
| Threonine | 0.244g |
| Isoleucine | 0.366g |
| Leucine | 1.014g |
| Lysine | 0.244g |
| Methionine | 0.096g |
| Cystine | 0.138g |
| Phenylalanine | 0.446g |
| Tyrosine | 0.483g |
| Valine | 0.547g |
| Arginine | 0.308g |
| Histidine | 0.159g |
| Alanine | 0.616g |
| Aspartic acid | 1.413g |
| Glutamic acid | 1.413g |
| Glycine | 0.441g |
| Proline | 1.413g |
| Serine | 0.409g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |